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Physical Fitness Test

The State Board of Education designated the FITNESSGRAM® as the Physical Fitness Test (PFT) for students in California public schools. The FITNESSGRAM® is a comprehensive, health-related physical fitness battery developed by The Cooper Institute. The primary goal of the FITNESSGRAM® is to assist students in establishing lifetime habits of regular physical activity.
 
Public school students in grades five, seven, and nine are required to take the PFT, whether or not they are enrolled in a physical education class or participate in a block schedule. 
 
The PFT is composed of the following six fitness areas, with a number of test options provided for most areas:
  1. Aerobic Capacity
    • PACER (Progressive Aerobic Cardiovascular Endurance Run)
    • One-Mile Run
    • Walk Test (only for ages 13 or older)
  2. Abdominal Strength and Endurance
    • Curl-Up
  3. Upper Body Strength and Endurance
    • Push-Up
    • Modified Pull-Up
    • Flexed-Arm Hang
  4. Body Composition
    • Skinfold Measurements
    • Body Mass Index
    • Bioelectric Impedance Analyzer
  5. Trunk Extensor Strength and Flexibility
    • Trunk Lift
  6. Flexibility
    • Back-Saver Sit and Reach
    • Shoulder Stretch

FitnessGram Login PageTop of Page

To access the FitnessGram program navigate to https://myhealthyzone.fitnessgram.net/ 
 
Your username is: Firstname.Lastname
Contact Help Desk for password information or click on forgot password.
4-Character District code is: _9HI
 
Watch the videos below for more information on how to enter results into FitnessGram and how to administer the test options under the 6 fitness areas. 

How to enter FitnessGram ScoresTop of Page

PACER VideoTop of Page

Walk test VideoTop of Page

Body Mass Index VideoTop of Page

Curl Up VideoTop of Page

Push Up VideoTop of Page

Flexed Arm Hang VideoTop of Page

Shoulder Stretch VideoTop of Page

Back Saver Sit and Reach VideoTop of Page

One Mile Run VideoTop of Page

Skinfold Measurements VideoTop of Page

Bioelectric Impedance Analyzer VideoTop of Page

Trunk Lift VideoTop of Page

Modified Pull Up VideoTop of Page